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Your plan and meals

How your practitioner's recommendations become meals, steps and a plan you can act on.

3 articles

How your practitioner's plan reaches youFrom consultation notes to the plan on your screen: what REMI structures, what your practitioner confirms, and what never reaches you.
Understanding your daily stepOne change at a time, with a target number of days. What the step screen shows, what the statuses mean, and how a day gets counted.
Logging mealsWhat the meals screen does today — a week of suggestions and a shopping list — and the honest answer about recording what you actually ate.

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